Employee Wellbeing
Resources and tools to support your health, wellbeing, and workplace resilience.
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NHS Every Mind Matters: https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/
Mind: Mental Health at Work: https://www.mind.org.uk/workplace/mental-health-at-work/
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NHS Eatwell Guide: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
British Nutrition Foundation: https://www.nutrition.org.uk/creating-a-healthy-diet/a-healthy-balanced-diet/
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NHS Sleep Tips: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/
Sleep Foundation UK: https://www.sleepfoundation.org/sleep-hygiene
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NHS Quit Smoking: https://www.nhs.uk/better-health/quit-smoking/
Drinkaware: https://www.drinkaware.co.uk/advice-and-support
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BNF Hydration Guide: https://www.nutrition.org.uk/nutritional-information/hydration/
NHS Fatigue Help: https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/
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NHS Mind Plan Quiz: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/
NHS Better Health Hub: https://www.nhs.uk/better-health/
About This Page
The links and resources above are provided as a starting point to support your health and wellbeing at work. They offer trusted guidance on topics such as mental health, healthy eating, sleep, and more.
If you have any concerns, questions, or would like more personalised occupational health advice, we encourage you to get in touch with our team directly. We’re here to help.
Contact us: info@occhealthnet.org
